SEO report of active4life.co.za

Professional Running Coaching | Driven by passion, pursuing excellence

active4life.co.za/

With over 12 years of coaching experience and 30 years competitive athletic experience, Coach Kathleen offers customised  training programs designed to suit ...

   

 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : active4life.co.za/

Character length : 18

Title
Professional Running Coaching | Driven by passion, pursuing excellence
Description
With over 12 years of coaching experience and 30 years competitive athletic experience, Coach Kathleen offers customised  training programs designed to suit each runner's individual needs. Whether you are a beginner, seasoned veteran, weekend warrior or racing snake, Coach Kathleen can help you achieve your individual goals. Coach Kathleen is a well known specialist in…
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: Professional Running Coaching
description: Driven by passion, pursuing excellence
url: https://active4life.co.za/
site_name: Professional Running Coaching
image: https://athletix4life.files.wordpress.com/2015/01/coachkat2.jpg
locale: en_US

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://active4life.co.za/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/
  • /wp-login.php
  • /activate/
  • /cgi-bin/
  • /mshots/v1/
  • /next/
  • /public.api/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Professional Running Coaching | Driven by passion, pursuing excellence

Character length : 70

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
113000
Heading structure in the source code
  • <H1> Professional Running Coaching
  • <H2> 
  • <H3> Recent Posts
  • <H3> Follow me on Twitter
  • <H3> Social
Word cloud
  • coaching5
  • training4
  • view3
  • kathleen3
  • oceans3
  • profile3
  • coach3
  • two3
  • marathon3
  • ultra3
  • blog2
  • years2
  • experience2
  • life2
  • individual2
  • gallery2
  • value2
  • professional2
  • running2
  • junior2
  • twitter2
Keyword matrix
wordtitledescriptionsheading
coaching
training
view
kathleen
oceans
profile
Two Word cloud
  • two oceans2
  • coach kathleen2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 4 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.70
Flesch Reading Ease
55.90
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.50
Dale–Chall Readability
6.70
SMOG Index
9.10
Spache Readibility
5.00
Number of letters
1419
Number of words
273
Number of sentences
56
Average words per sentences
5
Number of syllables
471
Syllables in words
471
Average syllables in words
1.73
Number of words in first three syllables
58
Percentage of word / syllables
21.25
Words not in Dale-Chall easy-word list
111
Words not in Spache easy-word list
98

 Technologies

Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 980px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
1,598 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • https://r-login.wordpress.com/remote-login.php?action=js&host=active4life.co.za&id=81172016&t=1492643804&back=https%3A%2F%2Factive4life.co.za%2F
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 24 different links.
Internal links: 19
External links: 5

External links:

Link text (anchor) Link strength
https://www.facebook.com/active4lifeza
View active4lifeza’s profile on Facebook
View Active4Life_Run’s profile on Twitter
View athletix4life’s profile on Instagram
Blog at WordPress.com.

Internal links:

Link text (anchor) Link strength
Professional Running Coaching
https://active4life.co.za
Skip to content
Home
About Kathleen
Testimonials
Coaching Packages
Junior Coaching
Training Plans
Gallery
Camp Run a Lot Gallery
Contact
Blog
Two Oceans Ultra Marathon: Race Day, Navigating the final 56km of Your Jouney
Two Oceans Ultra Marathon – The Last 48 Hours
Two Oceans Ultra Marathon 2017 – TAPER TIME
The Paradoxicality of Runners
Mental Tenacity
Cancel

 Website security

IP
192.0.78.25
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : Professional Running Coaching , ( 50px from top )
  • H2 : , ( 385px from top )
  • H3 : Recent Posts, ( 431px from top )
  • H3 : Follow me on Twitter, ( 777px from top )
  • H3 : Social, ( 1525px from top )

 Typos

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